Kuvings Nigeria

If you're between the ages of 40-50, you may be going through menopause. Menopause is a natural biological process and even though it ends fertility, you can stay health and vital. Even so, there are physical symptoms that may disrupt your daily life, such as hot flashes, low energy level, and feelings of anxiety or sadness. So, we've got a juice today that can help decrease some of those symptoms.

The best part about having a juicer is making your own juice. You have the option to put in kale and spinach, or lemon and apples. There's one juice that I particularly enjoy making and I haven't come up with a name for it yet. In fact, I'll let you come up with the name once you give it a try!

Phytochemicals and Why They're Important When plants grow under the sun, they absorb nutrients from the earth. To protect themselves, they product natural chemicals called "phytochemicals" which provide antioxidant effects.